A couple posts back I discussed my passion for fresh bread. In Cyprus, I discovered a relatively healthy vegan recipe for olive bread. Knotted, rustic and bursting with both color and flavor, this…
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The first time I went to Cyprus I was a rising fourth year student at the University of Virginia, 21 years old and on a summer internship. Naturally, summer college internship on…
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I first visited the island of Aphrodite during the summer between my third and fourth (junior and second) year at the University of Virginia. I had a summer internship to work at an…
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We moved to Cyprus when our children were nearly 2 years old and 4 months old. I basically learned to cook while living there; and because I was surrounded by it, most of my cooking techniques…
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In the Mediterranean, we eat seasonally. The world now knows that eating seasonally is healthy, cost efficient, good for the local economy, and better for the environment. When I think of eating…
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About Claudia, Cooking, Mediterranean DietRecipe: Healthy Mediterranean meal ideas for the family: Green beans in tomato sauce
Green, leafy vegetables and fresh beans overflow the vegetable stands in the wintertime. As with the typical Mediterranean diet: vegetables are in; lots of meat is not. But a little bit of…
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Hello my lovely goddesses, As part of my Mediterranean Monday series, I am sharing two of my favorite recipes, complete with video. The Mediterranean Diet is primarily comprised of fruits and vegetables, with…
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Okay – this one has been covered by numerous dietitians, nutritionists, cardiologists, and everyone else in between. If you haven’t been living under a rock for the past 10 years or so,…