In the Mediterranean, we eat seasonally. The world now knows that eating seasonally is healthy, cost efficient, good for the local economy, and better for the environment. When I think of eating…
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Mediterranean Diet
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About Claudia, Cooking, Mediterranean DietRecipe: Healthy Mediterranean meal ideas for the family: Green beans in tomato sauce
Green, leafy vegetables and fresh beans overflow the vegetable stands in the wintertime. As with the typical Mediterranean diet: vegetables are in; lots of meat is not. But a little bit of…
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The origin of lemons, oranges, bergamots, grapefruits, and tangerines began more than 4000 years ago in southeast Asia. The fruits traveled West and now the Mediterranean region produces approximately 40% of the…
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Hello my lovely goddesses, As part of my Mediterranean Monday series, I am sharing two of my favorite recipes, complete with video. The Mediterranean Diet is primarily comprised of fruits and vegetables, with…
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One of the biggest differences I noticed living in the Mediterranean versus growing up in a comfortable, middle class family in Virginia was the quality of food. European friends who traveled or studied…
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Okay – this one has been covered by numerous dietitians, nutritionists, cardiologists, and everyone else in between. If you haven’t been living under a rock for the past 10 years or so,…