New Mediterranean Diet cooking class through JMU!

Hey all –

Just a quick note to say how excited I am to be teaching a brand new Mediterranean Diet cooking class through James Madison University’s Lifelong Learning Institute! The class starts in February 2016 and will consist of 5 classes, each 2 hours long. There will be a hands-on approach to learning how to Cook and Eat like a Goddess! Some items we will cover in class:

Spanokopita (spinach pie)
Tabbouli
Beetroot salad
Dolmas (stuffed grape leaves)
Hummus
Tzaitziki
Roasted eggplant salad
And more!

The class will be vegetarian, but I will show when/where to include meat for those interested. Details and registration may be found at the JMU LLI page at https://aceware.jmu.edu/wconnect/CourseStatus.awp?&course=LLI16S16A2&_ga=1.34807073.1483683034.1450450987

Adopting a healthy Mediterranean lifestyle will also be discussed while prepping, cooking and eating. All classes will include a tasting and take home recipes to stash away.

Please sign up, tell a friend! Space is limited so I hope to see you there!

Discover your Inner Aphrodite. . .

Claudia